For a single person in a Japanese city, ¥170,000 to ¥220,000 a month covers rent, food, utilities and everyday spending. That needs a take-home income of around ¥250,000, which corresponds to a gross salary of roughly ¥4,000,000 a year once tax and social insurance are taken out.
The costs that catch people out are the one-off ones. Moving into an apartment means paying four to six months of rent before you get the keys, the movers want ¥35,000 to ¥100,000 on top, and furnishing an empty Japanese apartment — they come without lighting, curtains or a fridge — adds ¥150,000 or more.
Each calculator here handles one of those questions on its own page, with the assumptions written out so you can see where the numbers come from.